Chakras refer to seven points along your spine that some people believe are associated with specific physical, emotional and spiritual functions. They’re a part of South Asian traditional systems of medicine and healing. And though chakras aren’t recognized by Western science, they may be a useful metaphor for helping find balance and greater levels of health and wellness.
THE THREE PRIMARY NADIS (IDA, PINGALA, SUSHUMNA) AND THE CHAKRA SYSTEM WITHIN THE SUBTLE BODY.
– BY ALEX-ENGRAVER
Chakras & Centers
1 – The Muladhara Chakra
1a – The Muladhara
2 – The Svadishthana Chakra
3 – The Nabhi Chakra
3a – The Void
4 – The Anahata Chakra
5 – The Vishuddhi Chakra
6 – The Ajna Chakra
7 – The Sahasrara Chakra.
Channels & Elements
A. Kundalini
B. Left channel ( Ida nadi )
C. Central channel ( Sushumna nadi )
D. Right channel ( Pingala nadi )
E. Spirit
F. Ego
Many people find value in practices like relaxation, mindfulness and personal development that are said to “balance” the chakras. In that way, you can think about chakras sort of like prayer: Though there’s no scientific evidence that they “work,” they may help you feel centered and bring you peace of mind.
Balancing your chakras means figuring out how to foster the positive emotions associated with each one. To figure out what that might look like for you, Warren suggests paying attention to the parts of your life or personality that feel like they’re out of whack.
“Ask yourself: What makes you feel grounded versus scattered? Calm versus stressed?” she poses. “Once you’ve figured out what feels ‘off,’ you can take the time and care to even things out.”
If, for example, you notice that you’re feeling disconnected or isolated, focusing on your heart chakra — like through a chakra-specific affirmation, activity or exercise — may help you meditate on those feelings.
Quick Heart Chakra Exercise to Try Right Now
Take a deep breath. Place one hand over your heart. Whisper: “I am open to connection. I release what holds me back.” Feel warmth spread. Repeat 3 times.
Notice how your body responds. Over time, this builds real balance. Listen to your energy. Adjust as needed.
What chakra feels off for you? Share in the comments. Try one step today and see the shift.
